Life continues to show me how some events simply cannot be explained; they can only be felt. And because of who I am, the depth of my feelings, and how I process them, life can feel extremely negative and heavy at times. These are the times when my energy gets depleted, I feel drained, and then I usually wind up getting sick. This is exactly what happened to me this past Saturday morning. The one bright spot is that I’m learning to recognize the signs and triggers of this pattern, and I have gained the awareness around when I need to shift my energy toward the positive.
You may have seen a video of six-year-old, Tianna, which has been circulating on social media and gone viral, receiving over 9 million views on Facebook since last week. In the video, the young girl from Surrey, BC talks broadly and openly about the need for people to be kind to one another, while specifically focusing on her divorced parents. She has a great deal of wisdom to share, but the one message that really stood out for me was when she said: “My heart is something. Everyone else’s heart is something, too. I just want everything to be as good as possible.”
That’s right, Tianna, my heart is something. And like you, my heart is telling me the world could use a little extra positivity, love, and hope right now.
I wrote the following piece quite a while ago about an experience that had a deep and profound transformational effect on me. It shook me and woke me up and made me realize how absolutely anything is possible if you just believe.
In a moment of complete vulnerability, I am choosing to set these words free now. Releasing them is so much more than a symbolic nod toward their meaning; it is an act of courage in letting go. And it is my intention to continue to practice letting go, as I have come to accept this as an ongoing process that must happen gradually and incrementally.
My heart is something, and this is my message of hope to the world. May all who read it find the courage they need to let go of anything that dulls their energy, keeps them stuck, suppresses their power, and holds them back from being their most authentic self.
May you all come to understand and truly believe that you, too, can lift the sky.
Her gentle vice soothed and enveloped me, providing the comfort of a warm blanket.
She said softly: “Feeling your feet planted firmly on the ground, remembering that every challenge in your life is there to serve you, and knowing you are bigger than any obstacle.”
Then in a moment so inexplicably strange and beautiful, she uttered five simple words that would change me forever.
What once would have seemed entirely impractical, and even unfathomable, became a metaphor for my altered consciousness—a bridge transcending the worlds between fantasy and reality.
The moment the words slipped across her lips, I realized I actually could do just that, or anything else for that matter, as long as I had the desire and the belief it was possible.
Suddenly and effortlessly, I just let go. I let go of the pain I was carrying in my heart. I let go of the heaviness of the expectations that I’ve placed on myself for so long. I let go of the desperate need to know what’s next and to have the right answers to all of life’s questions.
I let go of the weight of the world, and a single tear rolled down my cheek.
I finally understood what it has always been my destiny to know.
With my arms extended to the heavens, I can feel the heat of the sun blaze against my fingertips, the stars are mine to touch, and the moon is in within my grasp.
I can lift the sky.