Soul Growth // Next Level Life

I’ve made it my business—my mission and sole purpose, really—to become the best me I can possibly be in this lifetime.

This is serious life work. It is bucking the trend toward mediocrity and refusing to be a slave to the status quo. It’s a rejection of merely going through the motions of a cold and robotic existence—one in which all responses are set to autopilot. And it’s a definite vote in favour of living with awareness and staying open to the full spectrum of what life has to offer, all the way from unspeakable bliss to excruciating, heart-wrenching pain and everything in between.

This commitment means being present with my feelings during the best of times, and even more so, the worst of times. By allowing my heart to remain wide open throughout times of my own pain and discomfort, I’ve learned that magic does, in fact, exist in this world, and that beauty can be found in the least likely places for anyone who is determined to find it.

Take it from me: there are many valuable life-affirming, soul expanding lessons to be excavated from the bottom of even the largest rubble heap, although it may require some serious digging, and perhaps also a very large shovel.

Living consciously and with awareness is no joke—and it’s definitely not something I get right 100 per cent of the time. Not even close! Being a student of yoga and meditation has given me some valuable tools for making the most out of my human experience. And these tools never fail to remind me that life itself is a practice, and the universe always delivers the circumstances that are in the best interest of my soul’s continuous growth. In other words, in spite of what things may look like on the surface, I know life is always giving me what I need to become the next best version of myself.

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But how do you explain this concept, or even propose to justify it, in light of why bad things happen to good people?
Well, I’m certainly glad you asked, because I recently had a conversation with a friend around that very subject…

And it went a little something like this:
Friend: “Have you ever noticed how good, honest, self-aware people seem to experience challenge after challenge and hardship after hardship, and yet there are others who do the most immoral, inhumane (and even illegal) things and somehow always seem to escape without having any consequences imposed against them for their actions?”

I was very intrigued by this subject, and got pulled into the conversation even deeper by the demands of my heavily bruised ego, having recently been a player in a number of different situations in which I felt like other people, who don’t seem to have any reservations or remorse about their own unscrupulous actions, had grossly abused their power and left a plethora of pain and suffering in their wake.

This is where I entered my default of the victim mode mentality. Over time, it has become increasingly easy for me to recognize this, as I’ve gone there many times before and I went there again in this particular moment. As someone who makes an honest effort to be a good person, to make good choices, and to always be kind to my fellow humans, I find it perplexing and hard to digest when I think about the injustices I’ve seen, both up close and from more of a wide-angle lens in the last while.

BUT when I take a step back and allow a moment (or two, or five) to process my feelings, rather than operating from my default or reactive mode, I am able to see another side to this story:

The challenges that get placed along our path—and the associated discomfort we  experience—are good for us. Although often painful, these experiences are gifts that help to move us from who we once were to who we are becoming. When we remain open, willing to feel, and ready to receive the lessons that are meant for us, our pain can be transformed into something greater, and our challenges become a powerful catalyst for helping us advance to the next level of our lives.

Consider your own answers to the following questions:
Is your pain and suffering ruling or serving you?
What if you were able to stop judging and labeling an experience as either a good or bad?
What if, instead, you deeply knew and truly believed that, no matter what experiences life gives you, it is exactly what you need? (Yes, and I do mean ALL types of experiences, including adversity, illness, job loss, accidents, financial stress, and even death.)

If we are to agree that soul growth is always the highest goal and the ultimate purpose on this journey, we must be willing to take full responsibility for ourselves, knowing that blaming others for our plight is nothing but a cop-out. We must also come to terms, solidly and squarely, with the understanding that life isn’t always going to be easy, nor should we expect it to be. Rather, in doing so we only set ourselves up, time and time again, for major disappointment and failure. And if we insist on living comfortably and in a constant state of complacency, never faced with or willing to face our problems and difficulties, we are also never in a position of adapting or expanding into our next level self to meet the demands of any new situation we might be given.

However, when we learn to see our obstacles not as barriers or deterrents to our own progress, but instead as challenges to positively overcome, (and that the process of doing so will undoubtedly make us stronger and more resilient beings), that is growth in and of itself.

I am a student of life, and perhaps one of my biggest lessons has been in learning to be grateful for every experience, even the stuff that doesn’t feel so good. Even when it’s not obvious and I can’t see it, I am learning to operate from the belief that life is not happening to me, it is happening for me.

So, if you need me, I guess I’ll just be over here, focusing on being a good human, being vulnerable, feeling my feelings, and expanding in response to change as I continue to ‘level up’ in my own life.

But first I’m just gonna run out real quick and grab myself a great big shovel. 😉

MyPhareLady

Do you share this perspective on allowing your challenges to help you grow? I’d love to hear how you apply this concept in your life. Drop me a line in the comments below!

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Full Circle

At the risk of sounding cliché, I have no idea what happened to the summer of 2017. It seems like it was just yesterday my kids had just finished school. It literally feels like yesterday was July 1, and my kids were both excited to participate in our local Canada Day parade. Then I blinked, and there must have been a disruption in the space-time continuum, because this morning we were dropping the kids off at school again for Grade 6 and Grade 4.

Time flies when you’re having fun? Maybe so. But my perception around the passage of time certainly seems to have accelerated along with my increasing age. At first glance, making sense out of where the heck the time went was tough for me to swallow.

But as I took some time to reflect on the summer of 2017, I can see how our precious time together wasn’t wasted.

As a family, we went to the lake, rode our bikes and ate ice cream, and walked in the river valley as we watched the goats munch on grass. We took a weekend trip down to Calgary and the Rocky Mountains. We basked in the glow of a crystalline mountain lake on a sunny summer day as we marveled at the beauty that surrounded us.

We went to the movies, and I ran outdoor yoga classes one night per week.

While my husband and son traveled to Philadelphia for a hockey tournament, my daughter and I spent some quality one-on-one time together, shopping for back to school clothes, baking, and making homemade popsicles from Kool-Aid and Jell-o, just like the ones my grandma used to make when I was a kid. My son and I went to see the Emoji movie the night my husband took my daughter to the Bruno Mars concert.

In the space between kids’ activities, play dates, swimming lessons, camps, and their certain chronic boredom, I continued the work of ‘working on myself’. And when I dig a little deeper into the events of this past summer, I can detect some definite themes around challenges, lessons, and growth—both for myself and the members of my family.

One evening per week in July, I spent time in a circle of women, digging deeper into the relationship I have with my body. Through journaling, meditation, and sisterhood, I unearthed a whole bunch of unexpected sticky spots I was previously unaware of. Through these realizations, I am working to heal with the intention of being able to stand, comfortably and confidently in my own skin.

I completed 40 consecutive days of meditation practice, with the intention of softening the walls I’ve built around my heart, and encouraging myself to be more open and receptive to the love that already exists in my world.

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I focused on deepening the awareness around the reasons for my own discomfort, and I’d like to think I have made strides in learning how to be present with these less than pleasant feelings.

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And to top everything off, we started a fairly major bathroom renovation in August that will likely leave our master ensuite unusable until sometime in October. If you want to talk about feeling discomfort, there’s probably no better way of making myself uncomfortable than to throw my family into a state of upheaval by eliminating a bathroom.

This work has been challenging and difficult in every possible way, but I know with every part of me it is also absolutely essential to my continued evolution and the metamorphosis I forecasted and committed to for myself in 2017.

Another notable highlight of the summer was celebrating my 18th wedding anniversary with my husband. We had a beautiful dinner at the Hardware Grill, and on a whim decided to go to a movie at the VIP theatre in southwest Edmonton afterward. For those who aren’t familiar, the VIP theatre is 18 plus (because they serve alcohol to you in your seat), and offers a deluxe movie-going experience with reclining leather seats that feature personal drink holders and adjustable side tray tables.

There are separate washrooms for the VIP theatre goers, and each bathroom stall features quotes etched into the glass door. The quote that caught my eye was from Ferris Beuller’s Day Off, and the message emblazoned into the smoky glass read:

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”

Ironic? Just a little.

In as much time as it took my brain to register the meaning of the words, my world shifted a little. In that instant, I replayed the events of the night I had just shared with my husband: the amazing meal—the taste and lightness of my sea bass contrasted with the decadence of the truffle oil potato crepe, the smoothness of the wine, the conversation (the laughter and the tears), and the cute older couple dining across the restaurant whom we said we be us in another 35 or 40 years time.

In another moment, I relived our summer and the past 18 years of marriage and our life together—all the adventures and the highs and lows of raising our two children. The time before we were married. My teenage years, youth, and childhood flashed before me, flooding me with a lifetime of memories.

Maybe it’s not exactly what Ferris Beuller had in mind, but I agree that sometimes life can seem to move very fast. That’s why it’s so important to me to pause—to notice and appreciate—and to stand in the fullness of my life.

Summer 2017 may have, indeed, gone by quickly, but I have no doubt it served a very important  purpose. I look back over the past two months with a heart full of gratitude and appreciation for the challenges, the growth, and the memories, and for bringing me back around to what’s important in this life.

I can see so very clearly how, with every breath we take, it always comes back to love.

Full circle.

beuller